SHADOW WARRIORS RED
Red Stripe (audio)
Demonstrate:
Everything up to double Blue Stripe
Targeting – demonstrate with a white board
Front Snap Kick
Side Piercing Kick
Hand Technique (knifehand, elbow, middle punch)
Pattern:
All Shadow Warrior Patterns, Earth, Wood, Water, Fire, and Metal (with correct stances and tools)
Self-defense:
What do you do is someone grabs you?
YELL, SCREAM (not my mom – dad) pinch, scratch, wiggle…..
Questions:
Two tenents of Taekwon-do
Courtesy
Integrity
Perseverance
Self-Control
Indomitable Spirit
What degree was General Choi and why?
9th degree Black Belt, as nobody is perfect
Red Badge (Fire) (audio)
Demonstrate:
Everything up to Red Stripe
Fundamental Exercise:
Saju Jirugi – 4 directional punch
Self-Defense:
Wrist Grab – same side and opposite
Distract, release, run – screaming making a scene!
Sparring:
Semi Free
Theory:
Where and when do you use Taekwon-do?
Dojang, self-defense…
Where not to use Teakwon-do
On your friends, siblings…..