JUNIOR BLACK & 1ST – 2ND
Junior Black Belt (under 14 years)
Patterns:
1 color belt pattern – examiners choice
Hwa-Rang
Choong-Moo (audio)
Self-Defense:
6 self-defense techniques – examiners choice
Sparring:
Any type sparring
Breaking:
2 board foot technique
2 board hand technique
4 boards/ 4 directional kick combination
3 board/ 3-hand technique combination
1 board high kick
1 board jumping back kick
Theory:
Essay on what Teakwon-do means to you
1st – 2nd Dan Black Belt
Patterns:
One color belt patterns – examiners choice
Choong-Moo (audio)
Kwang-Gae (audio)
Po-Eun (audio)
Ge-Baek (audio)
Self-Defense:
8 self defense techniques – examiners choice
2 wrist locks-inner and outer
3 neck restraints
8 pressure points
3 defenses against knife attacks-straight thrust, downward attack and inward slash
Sparring:
Model sparring (audio)
Step sparring
Free sparring
Breaking:
4 board side kick (3 women)
8 board, 4 directional elbow strike
3 board back kick (2 for women)
360 degree kick (back or turning)
2 board suspenden break (1 for women)
2 board jumping combination kick (i.e split kick, double front kick)
Target kicking (pen out of mouth, cup off head)
Theory:
Etiquette (rules)
– Respect the training area (Dojang)
– Respect yourself and others
– Bow inwards when entering and exiting the Dojang
– No talking without permission during class training
– Do no wear jewlery while training (watches, rings, necklaces etc.)
– No swearing
– Do not stand with your hands on your hips or arms crossed (stand with both hands behind your back in a relaxed motion)
– No chewing gum in class
– If arriving late, wait for permission to join the class.
– Do not leave class without the instructor’s permission .
– Official Dobok and sparring gear must be worn during class.
History of Taekwon-do (audio)
See book Page 1
Commands (procedures etc)
