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WHITE BELT

White Belt to Yellow Stripe Fundamental Exercises: Saju Jirugi ( 4 directional punch) Saju Makgi( 4 directional block) Self-Defense: Two hand choke from the front Two hand choke from the rear Sparring: (audio) Semi free Breaking: (audio) White board, technique of choice Theory: READ MORE

 

YELLOW BELT

Yellow Belt to Green Stripe Patterns: Any Junior Pattern Dan-Gun Tul Self-Defense: Same side wrist grab-low Same side wrist grab-high Opposite side wrist grab-low Opposite wrist grab-high Sparring: 3 step one way, # 3 & 4 30 Seconds free sparring Breaking: (audio) Orange READ MORE

 

GREEN BELT

Green Belt to Blue Stripe Patterns: Any Junior Pattern Won-Hyo Self-Defense: Rear bear hug-under arms Rear bear hug-over arms Front bear hug-under arms Front bear hug-over arms Sparring: 2 step # 1 & 2 free sparring Breaking: (audio) Green board front snap kick READ MORE

 

BLUE BELT

Blue Belt to Red Stripe Patterns: Any Junior Pattern Joon-Gun Self-Defense: Sitting on stomach securing wrists Kneeling between legs applying two hand choke Laying on side applying head lock Kneeling beside applying choke Kneeling above applying choke Sparring: (audio) 1 step / 3 READ MORE

 

RED BELT

Red Belt to Black Stripe Patterns: Any Junior Pattern Hwa-Rang Self-Defense: Pinned against the wall by a one hand choke from the front Pinned against the wall from rear One attacker securing each wrist One attacker holding from rear, while one menaces from READ MORE

 

JUNIOR BLACK & 1ST – 2ND

Junior Black Belt (under 14 years) Patterns: 1 color belt pattern – examiners choice Hwa-Rang Choong-Moo (audio) Self-Defense: 6 self-defense techniques – examiners choice Sparring: Any type sparring Breaking: 2 board foot technique 2 board hand technique 4 boards/ 4 directional kick combination READ MORE

 

2nd – 3rd DAN & 4th – 5th DAN

2nd – 3rd Dan Black Belt Patterns: 2 Junior patterns – examiners choice Eui-Am (audio) Choong-Jang (audio) Ch’ang-Hon (audio) or Ko-Dang (audio) Self-Defense: 8 self-defense techniques – examiners choice Sparring: 3 Model Sparring 3 One Step Sparring Free Sparring Breaking: 5 board side READ MORE

 

SHADOW WARRIORS YELLOW

Yellow Stripe (audio) Demonstrate: Proper way to enter and exit the dojang Lining up Charyot – Attention Kyong Ye – Bow (say Taekwon) Junbi – Ready stance (parallel ready stance) Kiup – Vocal power boast Proper fist Self-Defense: What is the #1 rule READ MORE

 

SHADOW WARRIORS GREEN

Green Stripe (audio) Demonstrate: Everything up to double Yellow Stripe Narani Junbi Sogi – Parallel Ready Stance Annun Junbi Sogi – Sitting Ready Stance Pattern: Earth (3 middle punches forward, 3 middle punches backward, in walking stance) Wood (4 middle puches forward, 4 READ MORE

 

SHADOW WARRIORS BLUE

Blue Stripe (audio) Demonstrate: Everything up to double Green Stripe Tirotora – About turn Pattern: Water (forward; 2 low blocks, 2 middle punches. backwards; 2 rising blocks, 2 high punches, in walking stance) Fire (jump twin middle punches, jump double side punches, 2 READ MORE

 

SHADOW WARRIORS RED

Red Stripe (audio) Demonstrate: Everything up to double Blue Stripe Targeting – demonstrate with a white board Front Snap Kick Side Piercing Kick Hand Technique (knifehand, elbow, middle punch) Pattern: All Shadow Warrior Patterns, Earth, Wood, Water, Fire, and Metal (with correct stances READ MORE

 

SHADOW WARRIORS BLACK

Black Stripe and Black Badge (Metal) (audio) Demonstrate: Everything up to Double Red Stripe Fundamental Exercises: Saju Jirugi – 4 directional punch Saju Makgi – 4 directional Block Self-Defense: Two hand choke from the front Two hand choke from the rear Distract, release, READ MORE